Sauteed Cauliflower & Freekeh. Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Sautéed cauliflower with curry is a nice variation for weeknight dinners. Steamed first, then quickly sautéed in seasoned coconut oil, it's delicious and very easy to make.

Sauteed Cauliflower & Freekeh Tiny florets of pan-fried cauliflower are tossed with garlic, chives Simple Weeknight Cauliflower. Wayne and I share in the prep work for dinner most nights. The Best Sauteed Cauliflower Recipes on Yummly You can cook Sauteed Cauliflower & Freekeh using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sauteed Cauliflower & Freekeh

  1. It’s 2 tbsp of Olive oil.
  2. Prepare 1 tsp of Cumin.
  3. You need 2 clove of Chopped garlic.
  4. Prepare 1 small of red onion.
  5. Prepare 1 head of Cauliflower.
  6. Prepare 1 cup of Grape tomatoes.
  7. You need 1 cup of Peas.
  8. You need 1/2 tsp of Turmeric.
  9. It’s 3 cup of Cooked Freekeh.

Spaghetti With Sauteed Vegetables And Beans, Roasted Vegan Thanksgiving Feast Platter, Buffalo Cauliflower. Salmon with Sauteed Spinach and Cauliflower Puree. Learn how to make Sauteed Cauliflower (delicious side dish appetizer) Recipe by Manjula. It's only been about a year since I started eating cauliflower on a semi-regular basis And there I was in Whole Foods, dipping the big spoon into a mound of curried cauliflower because I really needed it.

Sauteed Cauliflower & Freekeh instructions

  1. Heat oil in large pan. Add garlic, onion, and cumin. Cook 2-3 minutes..
  2. Add cauliflower and sauté 8-10 min with lid on til brown.
  3. Add tomatoes, peas, and turmeric. Cook for 3 min..
  4. Mix with cooked Freekeh.

Get the recipe for Sautéed Cauliflower and Apples With Pecans. Sautéing cauliflower is a great way to showcase its sweet flavor. Add this easy-to-prepare Asian-flavored recipe to your Healthiest Way of Eating today. And it will even taste great served cold tomorrow. Sautéing these sturdy vegetables over medium-high heat caramelizes their natural sugars, developing rich color and flavor.


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